On a small island in Japan’s far south, people routinely celebrate their one-hundredth birthdays with remarkable energy and ...

If you binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan Buettner on a ...

The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...

The islands of Okinawa, located in southern Japan, are home to more centenarians—people aged 100 or older—than anywhere else ...