CleanPlates on MSN
Could The Okinawa Diet Be The Key To Living Past 100
On a small island in Japan’s far south, people routinely celebrate their one-hundredth birthdays with remarkable energy and ...
If you binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan Buettner on a ...
The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...
Health on MSN
A Complete Guide to the Okinawan Diet
The islands of Okinawa, located in southern Japan, are home to more centenarians—people aged 100 or older—than anywhere else ...
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