Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The word "keto" is everywhere nowadays—your IG feed, the grocery store aisles, ...

The word "keto" is everywhere nowadays—your IG feed, the grocery store aisles, food labels, cookbooks galore, the list goes on. It’s a super popular diet, and if you’re trying to do it yourself, you ...

Beans are generally considered a healthy food. They’re rich in protein and fiber and provide a variety of vitamins and minerals. However, they also contain some carbs, so it can be a challenge to work ...

Most beans are too high in carbohydrates to fit into the keto diet. Keto cycling can allow you to enjoy beans while on a flexible keto plan. Keto-friendly beans include soybeans and green beans, which ...

Butter beans, also known as lima beans, are a great source of protein, fiber, iron, and B vitamins — health benefits that made them a mainstay of the Native American diet. As a low-fat, low-calorie ...