Looking at the nutrition facts, it’s no shocker that eggs have been synonymous with cholesterol. But recent research has determined that eating cholesterol is not associated with an increase in blood ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs have been recognized by nutrition scientists as one of the most ...

It’s a question you may ask yourself every time you enter a grocery store: which eggs should you buy, brown or white? After ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Eggs are a staple food for many around the world. They are a rich source of protein and vitamins. One question that remains ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Why do we associate eggs with Easter? In ancient times, eggs were a sign of new life and rebirth. Christians eventually came to adopt the egg as a symbol of the Easter story when Jesus miraculously ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...