Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while aligning with natural cycles. By consuming foods that grow during specific seasons ...

A recent study published in the journal Nutrients discusses improvements in diet quality associated with legume consumption in young children. Study: Bean consumption during childhood is associated ...

Omega-3 fats aren’t just good for your heart—they’re essential from birth to old age. A sweeping new review in Nutrition Research Reviews has brought together national and international data ...

In a recent study published in Pediatrics, researchers examined the association between a vegetarian diet and growth, micronutrients, and lipids among healthy children. They also assessed the impact ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all over It’s easy to think of the human body as a machine, just like a car. Put ...