In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity, a ...

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

The the latest 2025-2030 U.S. guidelines now show an inverted pyramid which emphasizes protein, healthy fats, fruits, and ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Plus, healthy weight loss tips to help you meet your goals.

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

The diets were chosen for "nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," according to the report, as well as their capabilities to ...

Fad diets tend to promise quick fixes for weight loss through the elimination of large food categories or significantly reducing the caloric intake. Although this helps to shed pounds in the short ...

Bumble bees aren’t random foragers – they’re master nutritionists. Over an eight-year field study in the Colorado Rockies, scientists uncovered that different bee species strategically balance their ...