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The Mediterranean diet has long been a darling of nutrition experts as a proven way to prevent some chronic diseases. Heavy on olive oil, vegetables, fruit, nuts and fish, the diet most recently has ...

“Taken together, these results are promising and suggest that the Nordic Diet may be an effective dietary approach for ...

You also know that the best diets aren’t really diets, but lifestyle choices that, over time, allow you to become a walking, talking picture of health. The most famous one out there is the ...

The health benefits of a Mediterranean diet high in fat and fibre are well touted – but new research suggests looking further north for culinary inspiration could be just as beneficial. Swedish ...

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...