Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

New research has shown that just 20 minutes of Yoga Nidra can lead to better sleep and memory. Scientists have said that practising Yoga Nidra might improve cognition, sleep, memory and ability to ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

A recent study has delved into a specific facet of yoga known as Yoga Nidra, revealing its compelling impact on sleep efficiency and cognitive performance. Published in the open-access journal PLOS ...

Instructor: Sharon Harvey Alexander, of Boulder, a yoga therapist, yoga nidra facilitator, holistic stress management educator and wellness consultant. She has a background in nutrition work in ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

World Hemophilia Day 2025: Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages symptoms, mental wellness plays a key role too. Here ...

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