It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups. Lower back pain gets a lot of attention - and for good reason. It's ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they met. Miller’s favorite method of keeping her body active is yoga — something ...

There's yoga with baby goats or yoga in the tree tops. Soon, there could be a live string quintet playing music specifically composed for your practice at a yoga studio near you. It's called StringFlo ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Carissa Kretszchmer and her son, Nicholas, both of Huntington, thought of the idea for a multiservice recovery and rejuvenation center last year. Carissa says The Stretch Garden, which opened in ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice. There's yoga with baby goats or yoga ...