Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

Our brains are such marvellous organs that are capable of doing so much more than what we can even think of doing! Protecting and looking after our mental health and well-being should always be our ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When you go through something deeply painful, your nervous system, memory pathways, and even your brain ...