A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Sitting is the new smoking. Well, not really -- but almost. The invisible threat of prolonged sitting is quietly undermining your health and longevity. Not exercising, or being sedentary, can ...

Challenging yourself with new activities can also improve brain functioning ... by challenging you to think in new ways and problem-solve. This brain exercise creates new neuron connections, or in ...

Researchers have found that increased neuron formation and the subsequent rewiring of neural circuits in the hippocampus through exercise or genetic manipulation helps mice forget traumatic or ...

Physical activity reduces hunger and opens doors to new, side-effect-free treatments for obesity and weight management.