The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Imagine having a powerful switch inside your body that, when flipped on, accelerates aging, triggers pain, and sets the stage for virtually every major chronic disease. Now imagine you have more ...

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As more people seek natural remedies to combat this underlying problem, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The key difference here ...

No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants ...

If you have a headache, chances are you reach for an over-the-counter pain reliever to make your head feel better. Sometimes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

Inflammation has a bad rap, both as an agent of pain and a risk factor for chronic illnesses like heart disease, type 2 diabetes, and cancer. Even the word itself sounds like something is going up in ...