Having a nasally voice may impact your speech. It can be caused by blockage or structural problems in your nose, throat, or mouth. Sometimes, having a nasally voice may be natural and a unique quality ...

Living with a plugged nose isn’t fun, but James Nestor was ready. Plus, it was for science. While researching his book, “Breath: The New Science of a Lost Art,” Nestor let Stanford University ...

Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad? While some ...

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...

A good sleep not only allows your body to rest properly, but also helps prevent ailments.. In order to sleep better some slip strips of fabric over their noses, others tape their lips shut before ...

Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask yourself: Are you breathing out of your nose ...