With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...

People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. "This may be because, although taking a nap itself is not harmful, many ...

For a typical American toddler, naps are a much-despised part of the prescribed daily routine. As we age, though, naps become rarer—yet more desirable—with each new stage of life. "Napping is ...

Are you one of the millions of Americans that feel tired multiple days per week? Naps can offer a range of health benefits, including increased alertness, improved memory, and a better mood. On the ...

Please provide your email address to receive an email when new articles are posted on . Longer naps, nap time variability and more midday naps were associated with a higher mortality risk. Frequency ...