Somniphobia is a fear of sleep and is a type of specific phobia. Exposure therapy is up to 90% successful in treating many ...

We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting enough ...

After a rough night's sleep, your ability to recognize whether those around you are happy or sad could suffer, according to a study led by a University of Arizona psychologist. The research, published ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Annie Miller is a licensed psychotherapist in private practice ...

The extreme techniques used by Navy SEALs for dealing with no sleep. — -- Navy SEALs may be some of the toughest people on the planet, but even an elite soldier doesn't do well without sleep.

Maida Lynn Chen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Having trouble falling or staying asleep is pretty common. In fact, it's estimated to affect more than 50 million people in the United States. But if ongoing sleep issues stem from a manipulative ...

I sat with a friend at a local fast-food stop. I had a lot on my mind. We talked. The waitress asked if we were talking to her, and I said, "No." We kept talking. She said, "I like your dress." ...