Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...

In this challenge, kids and adults meet in a flexibility showdown. Hundreds of tourists stranded on remote island as troops ...

Novak Djokovic asked, and Coco Gauff answered. The American teenager has passed the world No. 1's flexibility challenge with flying colors. If nothing in that sentence makes sense to you, let's review ...