One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Skeletal muscles in mice appear to 'remember' prior training, aiding muscle growth and adaptability when retrained through exercise. According to a report by the American Psychological Association ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...