Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

Discontinuing GLP-1 RAs before or during early pregnancy is linked to increased gestational weight gain and pregnancy complications. GLP-1 RAs are not recommended during pregnancy due to potential ...

Prospective data show holiday weight gain in college students is modest and driven by higher lean mass, not body fat, offering reassurance for clinicians advising young adults.

The review of 1.6 million pregnancies shows diverse weight gain impacts, stressing the urgency for updated guidelines to ...