If you know you're going to be feeling it after an intense workout, you can prevent next-day muscle soreness with this shower technique. As you’re glowing from a surge of endorphins—and a whole lotta ...

Muscle fitness and development are important to a healthy and physically fit body, and though the road to such a body is demanding, the outcomes are largely beneficial. Some simple guidelines can make ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Halle Berry‘s last few Fitness Friday videos in 2019 had been about how hard she’s worked to play an MMA fighter in her upcoming movie Bruised. Now the 53-year-old beauty is easing into 2020 with a ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in muscle mass. This natural process, known as sarcopenia, can begin as early as ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing. Building and maintaining muscle is key ...