A blocked, stuffy nose and clogged sinuses are no fun. Try these home remedies to clear congestion, improve sinus drainage, ...

It’s snot a good idea — no matter what TikTok tells you. That’s the message from doctors about a viral at-home trend for ...

When you're struck by a head cold, flu or allergies, symptoms can quickly intensify as congestion travels to the sinuses. The result: Swelling that feels like a pressure cooker inside your head, with ...

When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion ...

Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments.

Postural drainage is a form of physical therapy that can help people expel excess fluids from the body. It is particularly helpful for people with cystic fibrosis. Postural drainage is a technique ...

The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Click here to subscribe today or Login. Q: Can you tell me why we need phlegm or mucus? It’s just an annoyance! A: Phlegm is just ...

What is a mucus plug? Your mucus plug is a thick clump of mucus in your cervical canal that acts as a protective barrier. The mucus plug starts forming around week 7 of pregnancy, and it helps stop ...