Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Exercising regularly benefits your life; starting a new exercise program in preparation for the move can help you prevent soreness and injury. While preparing your body for the physical lifting and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level. By Erik Vance The writer learned about HIIT workouts while editing one of these ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...