Most of us are acutely aware of our need for physical exercise. We hear it from all kinds of sources, ranging from our physicians at our annual checkups to commercials on television touting the latest ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

Jazzmyne Townsend tries to work out at least twice a week, but she often gets her daily exercise long before she hits the gym. A language arts instructional coach and special education inclusion ...

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...