Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X About 20 people practiced the ancient arts of tai chi and qigong with an outdoor morning class at ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Dozens of people stood Saturday morning in Cedar Creek Park gathering the energy of the universe through the tops of their heads. With gentle symmetrical movements, the students of the ancient Taoist ...

September is Falls Prevention Month. Falls are the leading cause of unintentional injury-related deaths but are largely preventable. So, Heather Chalon explains how Tai Chi for Falls Prevention is an ...

We have spent a good amount of time in Hong Kong over the years. One favorite thing was watching people in the parks practicing a slow ritualized set of movements every morning: tai chi. What amazed ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...

WDRB’s Keith Kaiser learns about Tai Ji (also written as Tai Chi) during their Wellness Program. “Tai Ji” is a low-impact, slow-motion exercise is often described as "meditation in motion." Go through ...

Fort Morgan Recreation Center will host senior Tai Chi classes starting in late March, according to a city news release. “Moving for a Better Balance” will run for eight weeks at the Armory Recreation ...

LOUISVILLE, Ky. (WDRB) -- Moving into a healthier 2021 could start with Tai Chi. WDRB’s Keith Kaiser joined an instructor from Chi 502 for some direction. Originally developed for self-defense, Tai ...

Don't miss out on the headlines from Mackay. Followed categories will be added to My News. Mrs Simpson laughed as she thought back to how her Tai Chi journey began. It came down to a learner driver.