Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

We've all been there. The alarm goes off, and instead of springing into action, you feel… heavy. For many of us over 50, the first few minutes of the day aren't characterized by boundless energy; they ...