Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as ...

Some people roll out of bed bleary-eyed and head straight into the shower to freshen up (and wake up) for the day ahead. Others insist they have to shower before bed to avoid taking the day’s grime ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...