The Op e n app promotes peace of mind through guided sessions in breathwork, meditation, yoga, and pilates. RAED KHAWAJA: Anxiety, stress-- they're all happening to a disorder level. And for a decade ...

Pace Gallery invites you to a Guided Meditation inspired by the exhibition Gordon Parks and led by teacher, writer and speaker Manoj Dias ...

Few people in the world are unaffected by the events that transpire in their personal lives and around them. Whether dealing with anxiety due to the global pandemic or looking to shift toward a new ...

The crises caused by the COVID-19 pandemic have the potential to be a clarifying moment: labor keeps the global economy powered, if that was ever in doubt. The public health and economic crises caused ...

About 20 years ago, Manoj Dias was trapped in what he calls “a wheel of suffering” working in the finance industry in Melbourne, Australia. “I’d wake at 6am, be in the gym by 6.30am and in the office ...

Inside a small pop-up studio drenched in neutrals in Venice, California, 40 or so regulars meet up at 6 p.m. to put in work. But they're not here for treadmill sprints or burpees—it's the daily breath ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...