Strengthen and lengthen your whole body with a five-move Pilates routine.

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

These moves are especially crucial for women in midlife to master.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A No-Nonsense Guide to Getting Started Walk into any gym and it’s easy to feel overwhelmed. Rows of machines, racks of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

View post: How a Low-Carb Diet and Weekly Meal Planning Helped a 37-Year-Old Dad Lose 95 Pounds and Start Running Marathons Mobility is essential for safe, effective strength training and overall ...

A Penn State clinical trial finds just four minutes of daily strength exercise can improve mobility, balance, and leg ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Backed by science to prevent sarcopenia, regain muscle mass and boost vitality after 55 ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Staying active after 60 is one of the most powerful ways to maintain independence, protect cognitive function, and reduce the ...