Mobility is an often over-looked cornerstone of fitness, but it can boost performance and work hand-in-hand with flexibility. On Monday you bootcamp, on Tuesday you clip-on your Beyoncé-glam cycling ...

If your body feels tight, especially after a day at your desk, why not try this 10-minute stretching routine. Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is ...

Most of us know that we should be stretching more—especially if we spend a lot of time sitting down. The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back ...