You have more in common with Olympic athletes than you think. You're both highly trained and do physically and mentally demanding work. You may not be performing for billions of viewers, but your ...

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

It takes work. It takes action. It is as simple as that. You can’t just think good, happy, smiley thoughts and expect to get results. There needs to be action. There needs to be movement in some way, ...

In the ever-evolving landscape of business, one constant remains: the power of mindset. The right mindset can transform challenges into opportunities, setbacks into lessons and dreams into reality. It ...

Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

Being a parent isn’t easy. Neither is being a kid. Think about all of that energy required for growing, learning and absorbing everything there is to offer in this fast-paced world. It’s exhausting to ...