However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

I have been in the field for nearly 4 decades. I love working with women who want support with trauma, anxiety, caregiving of children and parents, parental narcissism, and also those with ...

You’re standing in front of the bathroom mirror saying “I love you,” “Today is a new beginning,” or “You’re gonna rock this interview.” We’ve all done it. When we look in the mirror, we can choose to ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.