The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Unwind and find solace in the power of music, grounded in psychology. Created and presented by registered psychologist (and musician), Greta Bradman, Mindful Music's wellbeing content and thoughtfully ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...

It’s the new big thing in wearable tech. The new Fitbit Charge 2 has it and the Apple Watch is about to jump on board: breathing and mindfulness are the next metrics to be tracked by your wearable, ...