Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Trish LaGrua, owner of Phoenix Fitness & Yoga, opened a second location in Staunton. Photo by Rebecca J. Barnabi. In Greek mythology, the phoenix dies and is reborn from its own ashes into a more ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

TAMPA (BLOOM) – Mary Waugh a Yoga Teacher who is part of the Management Team at Bella Prana in Tampa, Florida, joined Gayle Guyardo the host of the global health and wellness show Bloom to share how ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Raleigh's Fred Fletcher Park offers a series of yoga classes focusing on strength, flexibility, and self-awareness for adults ...

Mind, body and spirit will come together in the Adirondacks at the end of August. The Northern Forest Institute at the SUNY College of Environmental Science and Forestry's (ESF) Newcomb Campus will ...