While postures are stepping stones into the practice of yoga, yoga practice and philosophy is deep and vast. This yoga class emphasizes synchronizing mind, body and breath in a guided practice ...

Magic Mind delivers mental clarity, calm energy and less stress — perfect for your daily routine This celebrity-endorsed beverage is revolutionizing the way we approach mental performance with its ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its transformative power is experienced differently by each of us in ways that are ...

While yoga may seem like just a physical activity, many Army medical professionals believe the physical motions can translate into control of the mind as well when practiced regularly within the right ...

TWIN FALLS — Kathy Jones didn’t always practice yoga. But she is certain she always will. Almost two decades ago, she launched wholeheartedly into the practice, one that has transformed her from the ...

It’s Saturday. And it’s early, painfully early, like not-long-after-dawn early. Rachel Muhlithaler of Denver is not complaining. “You can't beat the views and the sunrise,” she said. “It's just like ...

This celebrity-endorsed beverage is revolutionizing the way we approach mental performance with its groundbreaking mental performance shot. Formulated to provide more mental clarity, calm energy and ...