Advocates for women’s rights, including a state senator, are pushing back against what they deem as “misogynistic” changes to ...

Women veterans are denouncing Defense Secretary Pete Hegseth's speech to senior military leaders, specifically his agenda for military fitness. Hegseth told hundreds of military commanders at a ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Is functional military fitness more powerful than influencer training? This Marines vs Influencers showdown will show you ...

New military standards for grooming and appearance have some worried about religious and racial discrimination, particularly the guidance that men must be clean shaven.