Hosted on MSN

This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...

Is the ‘Heavy Duty’ training method best for maximum muscle growth?

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than ...