Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, lean meats, legumes, nuts and seeds. Hydrate: Drink ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

Middle age is, of course, one of the major stages of a person’s life and, in some ways, it’s the stage at which one learns what one wants out of life and the future. While it may not be the most ...

Loneliness is by now widely recognized as a serious public health problem the world over. Research has robustly documented the across-the-board negative effects of loneliness and social isolation for ...