Yoga and pilates have become some of the most popular fitness regimes in South Florida. In Miami Beach, you'll be hard pressed to take a stroll without seeing a Bikram, Ashtanga or Vinyasa center. An ...

It’s easy to pigeonhole the yoga community as a mellow and tension-free bunch. But for Katrina “Kata” Bilanchone, the two-year journey to taking over and relocating Miami Beach’s beloved Green Monkey ...

If you’re looking to get your om on in Miami, there’s plenty of yoga studios that will cater to your practice, focusing on the spiritual, the strenuous and everything in between. Whether you want to ...

Lights off. Heavy breathing. Soft sheets. Oh yeah, you know exactly what we’re talking about: floating sound meditation. Sound healing has been around since forever, but a class offered in the 305 is ...

A new workout is on the brink of taking off in Miami, and unlike all the other “clean girl trends” popping up right now (cold plunges, hot girl walks, yoga sculpts), this fitness practice targets your ...

Miami Beach Kundalini Yoga Festival founder Mia Glick, left, and a student practicing Kundalini Yoga. The yoga festival will take place on Memorial Day weekend May 28 and 29. BRIAN SCOTT SMITH Special ...

Prepare for some adorable puppies with that downward-facing dog. On Saturday, August 13, Eden Roc Miami Beach will host its first puppy yoga session. Conducted by its on-property Esencia Wellness Spa ...

Just when you think you’ve heard it all, the hot-spot glitzy city of Miami can change your mind in an instant with some of the strangest, craziest yoga classes you’ve ever heard of. Puppy yoga is ...

In South Florida – and all around the world, really – yoga has become one of the most popular activities for people of all walks of life. One of the most fascinating things about the yoga revolution ...