Most of us are happy to regularly train our bodies to become fitter and stronger. We accept that this is a process that takes time and commitment. Why don’t we think about our minds in the same way?

While rural residents are facing a growing mental health crisis, an initiative to direct them to the help they need is seeing success across the country. The National Council for Mental Wellbeing’s ...

One in five Americans has a mental illness, according to the National Council for Behavioral Health, and getting help can be difficult because of the stigmas and lack of understanding associated with ...

When his athletes describe the ways that stress has impacted their performance, clinical psychologist Justin Ross likes to tell them: “Welcome to having a mind.” Ross specializes in mental performance ...