Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

We've all been there. That moment in a race where you want nothing more than to quit, or have second thoughts about why you signed up in the first place, wondering whether you can finish. As much as ...

One of the biggest reasons people choose to work with a coach is because coaches are experts at drawing their clients out of their shells. Many people need a push to explore new, sometimes ...

This strange little trick can snap your brain back to attention when it starts to wander. In a world of constant distractions, maintaining focus has become something of a superpower. We’ve tried ...

Given the popularity of talent and variety shows in the Philippines, it's no surprise that many Filipinos have come across the term mentalist or mentalism. It's a sub-genre of magic in which the ...