Melatonin is a hormone that the human body naturally produces to help maintain the sleep-wake cycle, or circadian rhythms, according to Mayo Clinic. Our bodies churn out melatonin in response to ...

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

The popular supplement has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say?

A recent survey by the University of Colorado determined that nearly one in five parents in the United States are giving their elementary- and middle school-aged children melatonin to help them sleep, ...

Elva Etienne / Getty Images A leading trade group is asking companies that make melatonin to voluntarily adopt child-deterrent packaging and other improvements to how their products are packaged and ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Melatonin is usually safe for children in the short ...

The natural release of melatonin is stimulated by darkness and suppressed by daylight. It’s also available as a supplement that you can take as a pill or chewable gummy. Dreamstime/TNS Melatonin is a ...

As more Americans turn to melatonin supplements to help them sleep, the number of emergency department visits by babies and young children who have accidentally ingested them has also soared in recent ...

Millions of adults regularly use melatonin supplements to tackle insomnia, jet lag and night shifts. Thousands more give melatonin gummies to their children to help them sleep through the night. In ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin can help regulate sleep if you have certain sleep ...

Nearly 2,000 fans gather at the Miller Electric Center for rookie mini camp. Melatonin supplements really should be a last resort for helping kids fall asleep and stay asleep. (Courtesy of Cleveland ...

Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's ...