Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Are you just one more bad night’s sleep from turning into one of the Living Dead?

Millions of adults regularly use melatonin supplements to tackle insomnia, jet lag and night shifts. Thousands more give melatonin gummies to their children to help them sleep through the night. In ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin can help regulate sleep if you have certain sleep ...

Sleep is a fundamental aspect of our well-being, allowing us to recharge and rejuvenate for the day ahead. However, for many individuals, achieving restful sleep can be a challenge. Sleep problems are ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Melatonin is a hormone associated with our sleep-wake cycles, with levels increasing as the sun goes down. For this reason, it’s a popular sleep supplement for adults and children alike, perceived as ...

You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart ...

They taste like candy and promise a better night of sleep. Melatonin gummy vitamins sound too good to be true, especially for parents of sleepless children — and they may very well be. In a new ...

It's 10 p.m. and your kid is standing at the top of the stairs in a Darth Vader costume, singing “Let It Go” at the top of his lungs. You’ll do almost anything to get him to go the eff to sleep. Could ...

BUT VAPING IS GOING DOWN FOR THAT DEMOGRAPHIC. THOUSANDS OF E.R. VISITS AND CALLS TO POISON CONTROL HAPPEN EVERY YEAR, BECAUSE KIDS ARE TAKING A COMMON SLEEP AID USED BY ADULTS. KOAT, UNM HEALTH ...