The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

The popular supplement has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say?

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

Nearly one in four parents say they've given melatonin to their children to help them sleep, according to a new American Academy of Sleep Medicine survey. Why it matters: Melatonin use for children ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. But is it safe to take melatonin every night?

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...