Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone.Taking vitamins D3 and ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Sufficient vitamin D is vital to bone health and preventing the ...

Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's defenses against illness. They are also integral to maintaining muscle ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

James Brown has previously received funding from the EU Horizon 2020 scheme to study personalised approaches to food choices. Vitamin D is important for maintaining health, as it has many roles in the ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...