This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Sufficient vitamin D is vital to bone health and preventing the ...

Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's defenses against illness. They are also integral to maintaining muscle ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...