Meditation can positively impact your child's life. In a fast-paced world filled with constant stimuli, the idea of introducing meditation to preschoolers might seem unusual. However, as society ...

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Yoga may be a favorite physical activity for adults, but a Nashua preschool recently brought the ancient practice to its young students as well. Starting in December, Nashua-based yoga instructor Dodi ...

Seventeen years ago, Wichita, Kansas, native Kelsang Namdrol was a preschool teacher living in New Mexico who happened to turn on her TV at the right time. What Namdrol had stumbled upon was a program ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...