Self-care can be a key strategy for getting through tough times, such as a global pandemic. Meditation is one practice that has been relied upon by people for centuries and across various cultures.

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

And yet, despite this reassurance, many of us struggle to begin meditating. If personal experience with feeling confused and uninspired by your nascent meditation practice isn’t enough to convince you ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

Quick to ideate, easy to talk to. I'm a multi-creative who brings ideas and stories to life. When reality gets boring, I drift to worlds and universes of my own creation. A word to the wise: Do not ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Dr. Roberta Lee answers the question: 'Different Meditation Techniques?' Jan. 13, 2010 -- Question: What are some of the different types of meditation techniques, is any one technique better than the ...

Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these popular types of meditation can help you narrow down ...