Based on my experience over the years I've been practicing meditation and from the increasingly important role meditation has played these past eight weeks or so, I want to provide some basic advice ...

Imagine an executive who moves his telephone to the far side of his office. It takes an extra five seconds to answer every call. Must be an unproductive fellow, right? Not according to Jonathan Foust, ...

Tempe Police is using a new tool to help balance the high risk stress of the badge: meditation. But Sergeant Raj Johnson is skeptical. He says, "I think people are going to make fun of you just a ...

Is it possible to meditate without losing your hustle? It’s a question that has racked my brain since I first tried meditation six years ago. I like the calm that meditation brings, but I have this ...

Introduction Studies show that stress plays an important role on teacher's health and their job satisfaction. Usually the people are not aware about the amount of their stress that is, inadequate.

When Sharon Salzberg returned to New York from her first trips to India in the 1970s, a crinkled cotton blouse was still exotic and people would politely sidle away from her at parties after she told ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...