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Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Yoga helps improves strength, provides balance and flexibility to the body. Practicing yoga on a regular basis comes with its own share of health benefits. Yoga has been around for ages and it is a ...

Yoga offers numerous benefits, contributing to overall health and wellness. If you’re looking to add to your yoga practise with a new pose, the Ardha Matsyendrasana is a great option. This yogasana is ...

If you are someone who loves to follow Bollywood celebs for fitness goals, then Malaika Arora will surely be on your list. The yoga idol for millions is back on social media again this week with a new ...

Taking to her social media handle recently, the diva shared a sneak-peek of her intense workout session. Sitting on a Yoga mat in her living room in Mukteshwar and donning a breezy blue and white top, ...

Did the Monday blues hit too hard? Let Malaika Arora’s tutorial on Ardha Matsyendrasana relax your mind to take on the day with a clear head Malaika Arora is a fitness enthusiast, and she swears by ...

Alia Bhatt has given fans a sneak-peek of her morning fitness routine and it is all things inspirational. The actress is snapped performing Yoga and has perfectly nailed the Ardha Matsyendrasana pose.