A few years ago, physical therapist Jeanne O’Malley began noticing that a number of her patients were experiencing chronic pain from years of built-up scar tissue when they golfed. Eager to relieve ...

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...

Some phrases are commonly used and are only sometimes valid when said. For those of us in the Pacific Northwest, an example could be using the term “It’s freezing out.” This phrase is often used when ...

MIDDLEBURG HEIGHTS -- Annette Ryan has healing hands, and a compassionate heart. She also has personal experience that compelled her to become the first massage therapist to offer oncology massage in ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

If you've ever experienced debilitating knee pain that prevented you from walking or moving, you understand the importance of healthy knees. The knee is a hinge joint, made up of complex structures ...

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These ...

An intrinsic property of adhesions is that they are painless and the pain that occurs in connection with adhesions tends to be due to secondary complications. Adhesions, which are bands of scar tissue ...