Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

A doctor might recommend massage therapy as a complementary treatment for certain physical and mental health conditions. Massage therapy involves a variety of techniques for manipulating muscles and ...

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

Many people are over-stressed and don’t even realize it. After all, we live in a world full of deadlines, responsibilities and demands on our time. This stress can cause physical ailments - from ...